Meet the team.
Breath on Tour was born from the convergence of two worlds that have deeply shaped Sofia’s life: music and well-being. Growing up in a family of musicians, music has always been her home. She started her journey as a singer and later transitioned into the festival industry, working closely with artists, agents, and producers. It was during this time that Sofia realized the pressures artists face—the stress, the exhaustion, and the lack of support for their mental and emotional health.
Through her experiences, Sofia came to understand that true well-being goes beyond success, ego, money, or fame. What truly matters is how we feel—physically, mentally, and emotionally—and how we live each day. This realization inspired her to explore new ways to support both herself and others in achieving balance and health.
Breath on Tour is our way of giving back to the artists who have given us so much through their music. It’s about supporting them in their well-being, helping them manage stress, restore energy, and stay connected to themselves. Through the method we’ve developed based on our own experiences and learnings, our mission is to empower the people who create the sounds that inspire and move us all, so they can continue to thrive both on and off the stage.
Hi, I'm Sofia. I help artists, performers, speakers, and creatives maintain balance, clarity, and energy - whether on tour, at home, or preparing for their next big performance.
Meet the team
Sofia Elena Lugaro
- Breath On Tour Founder
- Artist Manager & Festival Hospitality
- Certified Soma Breathwork Instructor & Yoga Teacher
- Specialist in supporting artists’ mental and physical well-being
Meet the team
Sofia Elena Lugaro
- Breath On Tour Founder
- Certified Soma Breathwork Instructor & Yoga Teacher
- Artist Management & Hospitality
- Specialist in supporting artists’ mental and physical well-being
About us.
Breath on Tour was born from the convergence of two worlds that have deeply shaped Sofia’s life: music and well-being.
Sofia, grow up in a family of musicians, music has always been her home. She started her journey as a singer and later transitioned into the festival industry, working closely with artists, agents, and producers. It was during this time that Sofia realized the pressures artists face—the stress, the exhaustion, and the lack of support for their mental and emotional health.
Through her experiences, Sofia came to understand that true well-being goes beyond success, ego, money, or fame. What truly matters is how we feel—physically, mentally, and emotionally—and how we live each day. This realization inspired her to explore new ways to support both herself and others in achieving balance and health.
Breath on Tour is our way of giving back to the artists who have given us so much through their music. It’s about supporting them in their well-being, helping them manage stress, restore energy, and stay connected to themselves. Through the method we’ve developed based on our own experiences and learnings, our mission is to empower the people who create the sounds that inspire and move us all, so they can continue to thrive both on and off the stage.
Manage stress, stay creative, and perform your best. With you step by step on and off the road.
If you’re an artist, manager, or industry professional looking to integrate well-being into your career let’s connect!
We're always looking for like-minded collaborators to help make an impact. Together, we can end the stigma and create a space where mental and emotional well-being are prioritized just as much as creativity and performance.
Frequently Asked Questions
What is Breath On Tour?
Breath On Tour is a program designed to support the mental and physical wellbeing of artists and music professionals. We help individuals navigate the challenges of touring and working in the music industry.
I'm not an artist, can I still try Breath On Tour to improve my wellbeing?
Breath On Tour is specifically designed for artists and music industry professionals, as it addresses the unique challenges of this field. However, our method and techniques are powerful tools for anyone facing stress, anxiety, or a challenging period in life. If you’re curious to experience the method, you can book a free discovery call to explore how it might benefit you.
How can Breath On Tour help transform my touring experience?
Breath On Tour provides methods designed to support artists and music professionals in managing stress, enhancing creativity, and improving both physical and mental wellbeing. Through our method individuals can experience a more balanced, focused, and sustainable approach to touring, ensuring their overall health and performance stay top-notch.
Are the sessions one-on-one or group-based?
Breath On Tour offers both one-on-one sessions for tailored, personal support and group workshops for teams, such as crew or band dynamics. This flexibility ensures that the needs of individual artists or larger groups are met.
Where are the sessions held? Are they available online and in-person?
Sessions are available in-person in New York City and virtually, ensuring accessibility for artists and teams, regardless of location. Whether on tour, in the studio, or at home, our services are designed to fit seamlessly into your schedule.
Can an emerging artist benefit from Breath On Tour?
Absolutely! Breath On Tour is designed to support artists at all stages of their careers. For emerging artists, in particular, we focus on managing performance anxiety, building confidence, and providing tools for resilience.
How can I collaborate with Breath On Tour?
At Breath On Tour, we are always open to working with like-minded professionals who share our passion for promoting mental and physical wellbeing in the music industry. If you are a producer, nutritionist, therapist, coach, or any other professional whose values align with ours, we’d love to explore potential collaborations. If you’re interested in joining our mission and contributing your expertise, please reach out to us directly via email. xx